Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:28.8
Time
1:53.7
Pace
174
Calories
126
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 19:28.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 148 |
June 30, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.8 | 2,500m | 1:53.7 | 238 | 1118 | 27 | 126 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 144 | |
| r: 2:00 | 18m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 127 | |
| r: 2:00 | 17m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 109 | |
| r: 2:00 | 19m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 127 | |
| r: 2:00 | 20m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 126 | |
| r: 2:00 | 26m | ||||||
| r100m |
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Workout Graph
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