Douglas Wise 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
340
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 152 |
July 01, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 27 | 161 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | 135 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 27 | 152 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 27 | 188 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 27 | 186 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 27 | 144 |
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Workout Graph
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