Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:34.7
Time
1:54.9
Pace
172
Calories
112
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 19:34.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 152 |
July 02, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.7 | 2,500m | 1:54.9 | 230 | 1093 | 27 | 112 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 104 | |
| r: 2:00 | 20m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 111 | |
| r: 2:00 | 24m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 125 | |
| r: 2:00 | 24m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 110 | |
| r: 2:00 | 20m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 114 | |
| r: 2:00 | 26m | ||||||
| r114m |
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Workout Graph
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