Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:32.8
Time
1:54.5
Pace
170
Calories
119
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,689m |
| Overall Time | 19:32.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 152 |
July 03, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.8 | 2,500m | 1:54.5 | 233 | 1101 | 27 | 119 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | ||
| r: 1:00 | 18m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 105 | |
| r: 1:00 | 18m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 110 | |
| r: 1:00 | 20m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 111 | |
| r: 1:00 | 18m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 112 | |
| r: 1:00 | 18m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | 119 | |
| r: 1:00 | 21m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 126 | |
| r: 1:00 | 19m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 132 | |
| r: 1:00 | 14m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 129 | |
| r: 1:00 | 21m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | 131 | |
| r: 1:00 | 22m | ||||||
| r189m |
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Workout Graph
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