Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:32.8
Time
1:54.5
Pace
173
Calories
107
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 19:32.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
July 05, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.8 | 2,500m | 1:54.5 | 233 | 1101 | 27 | 107 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 113 | |
| r: 2:00 | 21m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 108 | |
| r: 2:00 | 19m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 109 | |
| r: 2:00 | 17m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 97 | |
| r: 2:00 | 26m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 108 | |
| r: 2:00 | 22m | ||||||
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.