Douglas Wise 5000m row
5,000m
Meters
19:17.4
Time
1:55.7
Pace
344
Calories
117
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
July 06, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 5,000m | 1:55.7 | 226 | 1076 | 27 | 117 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 74 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 27 | |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 27 | |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 27 | 137 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 27 | 141 |
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Workout Graph
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