Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:34.1
Time
1:54.8
Pace
172
Calories
118
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 19:34.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
July 09, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.1 | 2,500m | 1:54.8 | 231 | 1095 | 27 | 118 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 113 | |
| r: 2:00 | 23m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 115 | |
| r: 2:00 | 19m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 121 | |
| r: 2:00 | 25m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 127 | |
| r: 2:00 | 15m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 117 | |
| r: 2:00 | 24m | ||||||
| r106m |
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Workout Graph
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