Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:35.0
Time
1:55.0
Pace
171
Calories
128
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 19:35.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
July 10, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 27 | 128 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 141 | |
| r: 2:00 | 20m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 116 | |
| r: 2:00 | 22m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 108 | |
| r: 2:00 | 24m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 138 | |
| r: 2:00 | 17m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 141 | |
| r: 2:00 | 23m | ||||||
| r106m |
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Workout Graph
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