Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:34.1
Time
1:54.8
Pace
168
Calories
113
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,685m |
| Overall Time | 19:34.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 151 |
July 11, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.1 | 2,500m | 1:54.8 | 231 | 1095 | 28 | 113 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | 75 | |
| r: 1:00 | 20m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 110 | |
| r: 1:00 | 23m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 108 | |
| r: 1:00 | 17m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 111 | |
| r: 1:00 | 19m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 121 | |
| r: 1:00 | 15m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 121 | |
| r: 1:00 | 24m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 116 | |
| r: 1:00 | 17m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 124 | |
| r: 1:00 | 16m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 126 | |
| r: 1:00 | 16m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 127 | |
| r: 1:00 | 18m | ||||||
| r185m |
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Workout Graph
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