Douglas Wise 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
337
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 152 |
July 12, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1038 | 337 | 26 | 157 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 27 | 149 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 27 | |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 67 | 26 | |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 27 | 136 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 68 | 27 | 187 |
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Workout Graph
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