Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:20.4
Time
1:52.0
Pace
177
Calories
106
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 19:20.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 149 |
July 13, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.4 | 2,500m | 1:52.0 | 249 | 1155 | 28 | 106 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 81 | |
| r: 2:00 | 25m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 118 | |
| r: 2:00 | 12m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 122 | |
| r: 2:00 | 18m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 103 | |
| r: 2:00 | 19m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 107 | |
| r: 2:00 | 23m | ||||||
| r97m |
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Workout Graph
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