Douglas Wise 5000m row
5,000m
Meters
19:37.0
Time
1:57.7
Pace
338
Calories
131
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 150 |
July 16, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000m | 1:57.7 | 215 | 1038 | 26 | 131 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 119 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 130 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 27 | 134 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 27 | 135 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 27 | 138 |
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Workout Graph
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