Douglas Wise 5000m row
5,000m
Meters
19:17.9
Time
1:55.7
Pace
343
Calories
126
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 142 |
July 19, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000m | 1:55.7 | 225 | 1075 | 26 | 126 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 106 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 27 | 122 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 26 | 130 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 27 | 136 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 27 | 139 |
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Workout Graph
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