Douglas Wise 5000m row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
336
Calories
124
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 143 |
July 29, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 27 | 124 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 114 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 27 | 116 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 27 | 126 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 27 | 130 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 27 | 138 |
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Workout Graph
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