Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:42.4
Time
1:56.4
Pace
169
Calories
102
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 19:42.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 148 |
August 01, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.4 | 2,500m | 1:56.4 | 221 | 1062 | 26 | 102 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 99 | |
| r: 2:00 | 18m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 107 | |
| r: 2:00 | 21m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 97 | |
| r: 2:00 | 24m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 110 | |
| r: 2:00 | 20m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 98 | |
| r: 2:00 | 25m | ||||||
| r108m |
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Workout Graph
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