Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:26.8
Time
1:53.3
Pace
172
Calories
112
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,718m |
| Overall Time | 19:26.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 147 |
August 02, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.8 | 2,500m | 1:53.3 | 240 | 1126 | 28 | 112 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 98 | |
| r: 1:00 | 26m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 107 | |
| r: 1:00 | 18m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 109 | |
| r: 1:00 | 17m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 117 | |
| r: 1:00 | 29m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 125 | |
| r: 1:00 | 18m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 125 | |
| r: 1:00 | 26m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 105 | |
| r: 1:00 | 19m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | ||
| r: 1:00 | 20m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | ||
| r: 1:00 | 17m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | ||
| r: 1:00 | 28m | ||||||
| r218m |
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Workout Graph
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