Douglas Wise 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
337
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 146 |
August 06, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 26 | 147 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | 140 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 26 | 178 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 26 | 134 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 27 | 140 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 27 | 145 |
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Workout Graph
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