Douglas Wise 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
340
Calories
128
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 149 |
August 08, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 26 | 128 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 113 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 26 | 124 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 26 | 131 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 27 | 135 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 28 | 141 |
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Workout Graph
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