Douglas Wise 5000m row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
336
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 148 |
August 13, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 26 | 153 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 116 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 179 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 26 | 195 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 26 | 137 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 27 | 140 |
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Workout Graph
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