Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:37.6
Time
1:55.5
Pace
171
Calories
115
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 19:37.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 147 |
August 14, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.6 | 2,500m | 1:55.5 | 227 | 1081 | 27 | 115 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 112 | |
| r: 2:00 | 23m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 109 | |
| r: 2:00 | 26m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 112 | |
| r: 2:00 | 21m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 125 | |
| r: 2:00 | 20m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 117 | |
| r: 2:00 | 22m | ||||||
| r112m |
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Workout Graph
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