Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:35.2
Time
1:55.0
Pace
172
Calories
100
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 19:35.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 149 |
August 15, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.2 | 2,500m | 1:55.0 | 230 | 1091 | 27 | 100 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 98 | |
| r: 2:00 | 20m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 98 | |
| r: 2:00 | 25m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 99 | |
| r: 2:00 | 24m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 98 | |
| r: 2:00 | 21m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 109 | |
| r: 2:00 | 20m | ||||||
| r110m |
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Workout Graph
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