Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:22.4
Time
1:52.4
Pace
172
Calories
120
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 19:22.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 147 |
August 19, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.4 | 2,500m | 1:52.4 | 246 | 1146 | 28 | 120 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | 101 | |
| r: 1:00 | 26m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 105 | |
| r: 1:00 | 22m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 110 | |
| r: 1:00 | 26m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 116 | |
| r: 1:00 | 18m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 119 | |
| r: 1:00 | 26m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 124 | |
| r: 1:00 | 17m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 131 | |
| r: 1:00 | 23m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 131 | |
| r: 1:00 | 17m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 130 | |
| r: 1:00 | 18m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 137 | |
| r: 1:00 | 27m | ||||||
| r220m |
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