Douglas Wise 5000m row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
341
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 147 |
August 20, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 26 | 143 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | 130 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 27 | 138 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 27 | 145 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 27 | 150 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 27 | 152 |
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Workout Graph
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