Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:33.8
Time
1:54.7
Pace
172
Calories
125
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 19:33.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 151 |
August 21, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.8 | 2,500m | 1:54.7 | 232 | 1096 | 27 | 125 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 113 | |
| r: 2:00 | 25m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 122 | |
| r: 2:00 | 20m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 122 | |
| r: 2:00 | 17m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 130 | |
| r: 2:00 | 20m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 142 | |
| r: 2:00 | 27m | ||||||
| r109m |
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Workout Graph
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