Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:38.9
Time
1:55.7
Pace
172
Calories
128
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 19:38.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 148 |
August 22, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.9 | 2,500m | 1:55.7 | 226 | 1076 | 27 | 128 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 121 | |
| r: 2:00 | 23m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 126 | |
| r: 2:00 | 17m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 130 | |
| r: 2:00 | 21m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 128 | |
| r: 2:00 | 18m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 139 | |
| r: 2:00 | 27m | ||||||
| r106m |
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Workout Graph
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