Douglas Wise 5000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
340
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 145 |
August 22, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 27 | 139 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | 144 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 27 | 131 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 27 | 134 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 27 | 141 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 27 | 145 |
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Workout Graph
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