Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:41.2
Time
1:56.2
Pace
169
Calories
120
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 19:41.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 146 |
August 23, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.2 | 2,500m | 1:56.2 | 223 | 1066 | 27 | 120 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 115 | |
| r: 2:00 | 19m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 118 | |
| r: 2:00 | 23m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 123 | |
| r: 2:00 | 22m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 123 | |
| r: 2:00 | 22m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 124 | |
| r: 2:00 | 26m | ||||||
| r112m |
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Workout Graph
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