Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:21.9
Time
1:52.3
Pace
174
Calories
118
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 19:21.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 147 |
August 24, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.9 | 2,500m | 1:52.3 | 247 | 1148 | 28 | 118 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 141 | |
| r: 1:00 | 20m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 111 | |
| r: 1:00 | 21m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 28 | 109 | |
| r: 1:00 | 21m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 115 | |
| r: 1:00 | 16m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 114 | |
| r: 1:00 | 22m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 112 | |
| r: 1:00 | 17m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | 135 | |
| r: 1:00 | 19m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | 121 | |
| r: 1:00 | 18m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 115 | |
| r: 1:00 | 19m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 115 | |
| r: 1:00 | 18m | ||||||
| r191m |
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