Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:43.4
Time
1:56.6
Pace
169
Calories
121
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 19:43.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 150 |
August 27, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.4 | 2,500m | 1:56.6 | 220 | 1058 | 27 | 121 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 125 | |
| r: 2:00 | 19m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 103 | |
| r: 2:00 | 23m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 119 | |
| r: 2:00 | 20m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 126 | |
| r: 2:00 | 18m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 133 | |
| r: 2:00 | 27m | ||||||
| r107m |
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Workout Graph
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