Douglas Wise 5000m row
5,000m
Meters
19:38.9
Time
1:57.8
Pace
338
Calories
130
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 148 |
August 28, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000m | 1:57.8 | 214 | 1035 | 26 | 130 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 116 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 26 | 126 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 26 | 132 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 27 | 136 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 27 | 140 |
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Workout Graph
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