Douglas Wise 5000m row
5,000m
Meters
19:30.1
Time
1:57.0
Pace
340
Calories
130
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 151 |
August 30, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.1 | 5,000m | 1:57.0 | 218 | 1051 | 27 | 130 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 123 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 27 | 125 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 27 | 131 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 27 | 136 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 27 | 138 |
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Workout Graph
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