Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:32.9
Time
1:54.5
Pace
172
Calories
100
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 19:32.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 145 |
September 01, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.9 | 2,500m | 1:54.5 | 233 | 1100 | 28 | 100 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 69 | |
| r: 2:00 | 25m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 109 | |
| r: 2:00 | 27m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 109 | |
| r: 2:00 | 24m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 115 | |
| r: 2:00 | 24m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 101 | |
| r: 2:00 | 23m | ||||||
| r123m |
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Workout Graph
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