Douglas Wise 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
336
Calories
130
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 147 |
September 02, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 26 | 130 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 120 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 127 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 26 | 132 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 27 | 134 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 27 | 138 |
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Workout Graph
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