Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:37.8
Time
1:55.5
Pace
171
Calories
124
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 19:37.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 148 |
September 03, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.8 | 2,500m | 1:55.5 | 227 | 1080 | 27 | 124 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 114 | |
| r: 2:00 | 23m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 122 | |
| r: 2:00 | 19m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 126 | |
| r: 2:00 | 21m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 128 | |
| r: 2:00 | 18m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 133 | |
| r: 2:00 | 19m | ||||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.