Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:35.1
Time
1:55.0
Pace
171
Calories
117
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 19:35.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 151 |
September 04, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.1 | 2,500m | 1:55.0 | 230 | 1091 | 27 | 117 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 112 | |
| r: 2:00 | 21m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 114 | |
| r: 2:00 | 25m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 125 | |
| r: 2:00 | 20m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 121 | |
| r: 2:00 | 16m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 116 | |
| r: 2:00 | 17m | ||||||
| r99m |
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Workout Graph
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