Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:37.0
Time
1:55.4
Pace
171
Calories
119
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 19:37.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 150 |
September 05, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.0 | 2,500m | 1:55.4 | 228 | 1083 | 27 | 119 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 113 | |
| r: 2:00 | 18m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 113 | |
| r: 2:00 | 15m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 122 | |
| r: 2:00 | 20m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 129 | |
| r: 2:00 | 26m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 119 | |
| r: 2:00 | 22m | ||||||
| r101m |
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Workout Graph
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