Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:35.8
Time
1:55.1
Pace
170
Calories
109
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 19:35.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 148 |
September 06, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.8 | 2,500m | 1:55.1 | 229 | 1088 | 27 | 109 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 132 | |
| r: 1:00 | 23m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | 101 | |
| r: 1:00 | 24m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 106 | |
| r: 1:00 | 23m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 101 | |
| r: 1:00 | 18m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 109 | |
| r: 1:00 | 18m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | 110 | |
| r: 1:00 | 21m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 108 | |
| r: 1:00 | 18m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 109 | |
| r: 1:00 | 27m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 110 | |
| r: 1:00 | 16m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 107 | |
| r: 1:00 | 23m | ||||||
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.