Douglas Wise 5000m row
5,000m
Meters
19:31.2
Time
1:57.1
Pace
339
Calories
133
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 146 |
September 08, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 5,000m | 1:57.1 | 218 | 1049 | 27 | 133 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 28 | 121 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 129 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 27 | 137 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 27 | 137 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 28 | 141 |
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Workout Graph
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