Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:36.5
Time
1:55.3
Pace
173
Calories
106
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 19:36.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 151 |
September 10, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.5 | 2,500m | 1:55.3 | 228 | 1085 | 27 | 106 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 76 | |
| r: 2:00 | 20m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 116 | |
| r: 2:00 | 21m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 103 | |
| r: 2:00 | 21m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 119 | |
| r: 2:00 | 23m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 120 | |
| r: 2:00 | 28m | ||||||
| r113m |
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Workout Graph
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