Douglas Wise 5000m row
5,000m
Meters
19:38.4
Time
1:57.8
Pace
338
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 152 |
September 11, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000m | 1:57.8 | 214 | 1036 | 26 | 160 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 118 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 26 | 122 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 26 | 180 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 26 | 183 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 27 | 199 |
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Workout Graph
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