Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:34.0
Time
1:54.8
Pace
173
Calories
122
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 19:34.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 154 |
September 12, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.0 | 2,500m | 1:54.8 | 231 | 1096 | 27 | 122 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 139 | |
| r: 2:00 | 28m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 120 | |
| r: 2:00 | 27m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 117 | |
| r: 2:00 | 22m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 121 | |
| r: 2:00 | 26m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 115 | |
| r: 2:00 | 29m | ||||||
| r132m |
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Workout Graph
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