Douglas Wise 5000m row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
339
Calories
171
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 158 |
September 13, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 27 | 171 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 159 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 27 | 161 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 27 | 161 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 27 | 186 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 27 | 190 |
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Workout Graph
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