Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:32.2
Time
1:54.4
Pace
170
Calories
122
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 19:32.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 150 |
September 15, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.2 | 2,500m | 1:54.4 | 234 | 1103 | 28 | 122 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 110 | |
| r: 1:00 | 26m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 113 | |
| r: 1:00 | 22m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 116 | |
| r: 1:00 | 23m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 122 | |
| r: 1:00 | 23m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 129 | |
| r: 1:00 | 18m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 124 | |
| r: 1:00 | 17m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | 125 | |
| r: 1:00 | 18m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | 124 | |
| r: 1:00 | 20m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 125 | |
| r: 1:00 | 17m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 140 | |
| r: 1:00 | 27m | ||||||
| r211m |
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Workout Graph
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