Douglas Wise 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
337
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 156 |
September 17, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1038 | 337 | 27 | 163 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 27 | 119 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 67 | 27 | 188 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 27 | 184 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 27 | 189 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 68 | 27 | 138 |
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Workout Graph
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