Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:35.9
Time
1:55.1
Pace
172
Calories
111
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 19:35.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 153 |
September 18, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.9 | 2,500m | 1:55.1 | 229 | 1088 | 27 | 111 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 110 | |
| r: 2:00 | 24m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 106 | |
| r: 2:00 | 23m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 108 | |
| r: 2:00 | 23m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 121 | |
| r: 2:00 | 22m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 114 | |
| r: 2:00 | 24m | ||||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.