Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:33.5
Time
1:54.7
Pace
168
Calories
111
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,724m |
| Overall Time | 19:33.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 151 |
September 20, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.5 | 2,500m | 1:54.7 | 232 | 1098 | 28 | 111 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | 138 | |
| r: 1:00 | 22m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 103 | |
| r: 1:00 | 23m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 113 | |
| r: 1:00 | 22m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 110 | |
| r: 1:00 | 23m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 106 | |
| r: 1:00 | 16m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 110 | |
| r: 1:00 | 24m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 106 | |
| r: 1:00 | 22m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 113 | |
| r: 1:00 | 23m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 108 | |
| r: 1:00 | 24m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 111 | |
| r: 1:00 | 25m | ||||||
| r224m |
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Workout Graph
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