Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:34.9
Time
1:54.9
Pace
171
Calories
108
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 19:34.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 149 |
September 22, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.9 | 2,500m | 1:54.9 | 230 | 1092 | 27 | 108 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 115 | |
| r: 2:00 | 22m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 118 | |
| r: 2:00 | 20m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 100 | |
| r: 2:00 | 19m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 111 | |
| r: 2:00 | 17m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 98 | |
| r: 2:00 | 23m | ||||||
| r101m |
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Workout Graph
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