Douglas Wise 5000m row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
336
Calories
126
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 148 |
September 23, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 26 | 126 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | 113 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 27 | 123 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 27 | 128 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 27 | 133 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 27 | 137 |
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Workout Graph
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