Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:34.1
Time
1:54.8
Pace
173
Calories
124
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 19:34.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 149 |
September 24, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.1 | 2,500m | 1:54.8 | 231 | 1095 | 27 | 124 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 109 | |
| r: 2:00 | 22m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 122 | |
| r: 2:00 | 16m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 125 | |
| r: 2:00 | 23m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 126 | |
| r: 2:00 | 17m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 141 | |
| r: 2:00 | 22m | ||||||
| r100m |
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Workout Graph
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