Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:41.7
Time
1:56.3
Pace
170
Calories
112
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 19:41.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 151 |
September 25, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.7 | 2,500m | 1:56.3 | 222 | 1064 | 28 | 112 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 71 | |
| r: 2:00 | 25m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 124 | |
| r: 2:00 | 19m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 126 | |
| r: 2:00 | 19m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 117 | |
| r: 2:00 | 24m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 122 | |
| r: 2:00 | 87m | ||||||
| r174m |
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Workout Graph
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